Geoff Capes is often a legendary figure on earth of athletics, known for his outstanding achievements to be a British shot putter and strongman competitor. In the course of his occupation, Capes won numerous titles, together with two Commonwealth championships, two European indoor championships, and competed in 3 Olympic Games.

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Nowadays Capes is glad of the organization of two other fantastic throws coaches, Mike Winch and John Hillier, both of whom he competed against many years back, incorporating “among the three of us we keep producing some Great athletes.”

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The person who threw around 21 metres on more than 20 events can be famed for acquiring overwhelmed on the list of all-time length running greats, Brendan Foster, at his personal recreation, and also two incidents involving illicit functions and royal mishaps.

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Lunch: Lunch was a equilibrium of lean proteins and carbs: grilled chicken or fish along with a large portion of veggies and brown rice or full grain pasta.

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